You can do so while you’re walking to the meeting. Even better, let the first two minutes of the meeting be silent, allowing everybody to arrive both physically andMindful breathing, a common component of many forms of meditation that involves bringing attention to the physical sensations of the breath as it flows in and out.We’ll be fidgety. A… Read More

Ela recebeu este prêmio Top 100 Entrepreneur of Singapore em 2022. Meera é professora por ioga e terapeuta do ioga, embora actualmente ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo com tua família em Cingapura. Aprenda A respeito de nossos processo editorial.Mindfulness helps us focus: Stud… Read More